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Overthinker? Doc reveals how it can land you in an ER

Are you one of those people who cannot stop overthinking? Overthinking can silently lead to panic attacks by triggering the body's fight-or-flight response, causing physical symptoms like rapid heart rate and shallow breathing. Ayurvedic doctor Dr. Jubair Ahmed explains that everyday factors like poor sleep and excessive caffeine can increase this risk. He offers practical tips, including proper sleep and mindful breathing, to help manage overthinking and prevent panic attacks.

2 Jan 2026 1:09 pm