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The Times of India News

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Over 35? NHS doc reveals 5 simple habits to stay youthful

Dr. Amir Khan, an NHS GP, reveals five essential habits for individuals over 35. These simple, science-backed practices can significantly impact how you age. They include getting morning light, boosting VO2 max daily, monitoring blood pressure, training balance, and building muscle and bone. These habits require minimal time and no special equipment, offering a powerful approach to healthy aging.

7 Dec 2025 8:48 am