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Neurologist shares 3 new year resolutions for better brain health in 2026

With the beginning of a new year, many of us prioritize physical health as one of our resolutions. However, our modern-day lifestyle demands something more and that is keeping the brain healthy. Brain health is foundational to healthy living. A healthy brain is not just about better mood or focus, in the longer run, its what shapes our future and helps preserve productivity, emotional wellbeing, and independence. Highlighting the importance of brain health, Neurologist Dr. Bing shared three new year resolutions. Dr. Bing notes that prioritizing these three habits can improve and maintain brain health. Lets explore the three habits and understand how these can help us keep the brain healthy.

2 Jan 2026 2:00 pm