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Negative thoughts influence consequences: 5 tips to break the rumination cycle

Dwelling on negative thoughts can lead to depression and anxiety, impacting daily life and health. Harvard Health and other agencies suggest powerful ways to break this cycle. Try distracting yourself with hobbies, changing your environment, practicing mindfulness, journaling your thoughts, and evaluating if your worries are constructive or beyond your control.

30 Dec 2025 6:56 pm