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Morning brain vs evening brain: Foods that work best at each time of day

Your brain needs different fuel throughout the day. Mornings require clean energy for focus. Afternoons benefit from steady energy and mood support. Evenings call for calm and recovery to aid sleep and memory. Eating smart at different times supports cognitive function and overall well-being. Aligning meals with your brain's natural rhythms is key.

10 Dec 2025 10:07 am