Metabolic doctor reveals top 10 foods to reduce triglycerides naturally

While most people worry about cholesterol, triglycerides often get ignored even though high levels are a silent red flag for heart disease and metabolic syndrome. , small dietary shifts can make a huge impact in lowering triglycerides without depending on medication. Keep your carbs clean, fibre high, fats healthy, and your numbers start shifting faster than you expect. Consistency wins, he said in a social media post recently. He also revealed 10 foods one should include in their diet to reduce triglycerides naturally. Here's what they are: