The Times of India News

Lessons in longevity: Meet the 93-year-old, with the heart of a 40-year-old. His secret? Clean eating, exercise, and....

Morgan demonstrates that age does not prevent people from achieving fitness progress. He took up rowing at 72, when many retire from sports, and built world-class ability by 80. Research evidence supports this discovery, because older adults who perform aerobic training develop their VO2 max levels, which show heart-lung fitness, but most people experience a decline in these levels as they age