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Is a daily bread omelette breakfast healthy or harmful? The truth may surprise you

Your daily bread omelette can be a health booster or a concern. Choosing wholegrain bread over refined white bread makes a big difference. Opting for vegetable-filled omelettes and healthier oils like olive oil further enhances its benefits. Cooking methods also play a crucial role. These simple choices transform your breakfast for better metabolic stability and improved satiety.