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The Times of India

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International Self-Care Day 2026: Why prioritising yourself is no longer optional

International Self-Care Day on July 24 emphasizes consistent daily practices for well-being. Small steps like healthy eating and rest significantly improve physical health. Mental wellness benefits from meditation and setting personal boundaries. This day promotes prevention over treatment for better health outcomes. Prioritizing self-care is essential for a stronger and more meaningful life.

24 Jul 2026 9:50 am