The Times of India

Indians are losing nearly 4 nights of sleep a year and climate change is the reason

Warmer nights due to climate change are causing significant global sleep loss. Average individuals are losing nearly fifty-six hours of sleep annually from heat. This climate-linked sleep loss has at least doubled since the early nineteen seventies. Regions like Southern India and Southeast Asia experience substantial sleep deprivation. Poor sleep negatively impacts mood, memory, and overall physical health.