How much sweat is normal? Understanding your sweat patterns, what is healthy, and when to be concerned

Sweating is a crucial bodily function for temperature regulation, with normal amounts varying significantly. While excessive sweating (hyperhidrosis) can signal health issues, insufficient sweating (hypohidrosis) poses risks too. Understanding triggers like heat, exercise, and stress helps manage perspiration effectively. Lifestyle adjustments and hydration are key to staying comfortable and healthy.