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The Times of India News

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How eating strawberries in winter supports immunity, heart health and digestion

Winter often brings sluggishness and poorer food choices. Strawberries offer a simple solution. These fruits are easy to digest and provide essential nutrients. They boost antioxidant activity and reduce inflammation, supporting immunity. Strawberries also aid heart health and improve digestion. Frozen varieties retain their value. Adding strawberries consistently supports the body through the colder months.

24 Dec 2025 12:30 pm