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Others / The Times of India

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How a 38-year-old mother of one lost inches with walking...

The Japanese walking method produces superior weight loss results than steady walking at moderate speeds, because it boosts calorie expenditure and fat reduction. The fast walking sections of Japanese walking, increase your metabolic rate, which leads to excess post-exercise oxygen consumption (EPOC), also known as the afterburn effect

26 Nov 2025 5:00 pm