SENSEX
NIFTY
GOLD
USD/INR

Weather

image 15    C

Others News

News

Others / The Times of India

details

How Fibremaxing can help fix cholesterol, diabetes, weight and gut issues

Fibermaxing means loading your meals on purpose with more fiber-rich foods, than you eat now, meal after meal, day after day. Instead of counting calories or cutting whole food groups, one is focused on incorporating the food plate with veggies, whole grains, pulses, nuts, seeds, and fruit. That one shift touches almost every major metabolic pathway in the body; that's why higher fiber intake always correlates with better cholesterol, blood sugar, weight, and gut health in large studies.

26 Nov 2025 5:00 am