The Times of India News

Heart-healthy cooking oils: Which to avoid and smart swaps for better cardiovascular health

Certain cooking oils pose risks to heart health, increasing chances of clogged arteries and high cholesterol. Refined seed oils, palm oil, coconut oil, and hydrogenated oils are highlighted. Simple swaps and smart habits can protect your heart. Choosing the right oils and cooking methods is crucial for cardiovascular well-being. Experts endorse these dietary changes for lower cholesterol and inflammation.