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The Times of India

Others / The Times of India

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Heart health tips: Cardiologist lists 7 things you should never do after 8 pm

After 8 pm, the body enters a natural recovery phase. Heavy meals, caffeine, alcohol, screens, stress, poor sleep habits, and salty snacks can disrupt this rhythm. Over time, these habits raise blood pressure, disturb heart rate, and increase cardiovascular risk. Small evening changes can support long-term heart health.

17 Mar 2026 5:55 pm