Healthiest fruits of 2025: These 5 fruits are richest in key nutrients
While most of us stick to the familiar fruits like bananas, apples, or grapes, many other options, however, can offer healthier benefits. Collaborating with nutritional experts and dieticians, TODAY.com has ranked fruits highest in key nutrients that can help the body function properly. Calling these fruits the healthiest ones of 2025 wont be an overstatement. According to TODAY.com, passion fruit tops the list with 5 grams of protein per one cup of the tropical fruit. Protein is essential for satiety, tissue repair and muscle growth, with high-protein diets touted for aiding in weight loss, but often lacking in fiber. Jackfruit tops the list with 739 milligrams of potassium per cup. Jackfruit is popularly known as a substitute for meat as it has a consistency to that of chicken or pork and can be cooked in stir fries and curries. The recommended daily amount of potassium is 3,400 milligrams for men and 2,600 milligrams for women.
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