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The Times of India News

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Health habits people swore by in 2025: Whats worth keeping in 2026?

In the landscape of 2025, sustainable health practices took center stage as people reevaluated their wellness priorities. Walking surged in popularity as a primary avenue for staying fit, while the focus on blood sugar management eclipsed traditional weight loss goals. Strength training became synonymous with not just looking good, but improving ones daily performance.

31 Dec 2025 2:00 am