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Harvard-trained nutrition expert says, Eating this before meals will help reduce bloating, and it is...

Leading physician Dr. Amy Shah highlights the digestive prowess of bitter greens like arugula. These greens, when consumed before meals, naturally stimulate digestive juices, aiding in nutrient absorption and reducing bloating. Rich in prebiotic fiber and antioxidants, they also support gut health and liver detoxification, offering a simple yet powerful way to enhance overall well-being.