The Times of India News

Hair growth tips for women and men: What to drink first thing in the morning for healthy, shiny hair

If youve been wondering why your hair looks tired, dull, or lifeless even though you use good shampoos and conditioners, heres the secret you might be missing, your hair health begins long before you touch your comb. What you drink first thing in the morning can play a bigger role in your hairs shine, strength, and growth than you think. Most people jump straight to tea, coffee, or even nothing at all. But your first drink of the day sets the tone for your digestion, hydration, nutrient absorption, and overall body balance, all of which directly impact your hair follicles.