The Times of India News

Gut health expert decode Anushka Sharmas 5:30 pm meal schedule says it is exactly the time our body needs to

Gastroenterologist Dr. Pal Manickam and actor Anushka Sharma advocate for early dinners and fixed sleep times to improve gut health and energy. This approach aligns with the body's natural circadian rhythm, promoting better digestion, blood sugar control, and overall well-being. Consistency in these habits yields significant health benefits.