The Times of India News

Guide To Electrolyte Drinks: Experts compare natural and commercial options; tips for healthy hydration

Staying hydrated is crucial, especially during exercise or illness. While water is essential, natural alternatives like coconut water, low-fat chocolate milk, and infused water offer vital electrolytes. These drinks help replenish lost minerals, support muscle function, and boost recovery, providing energy without the sugar and chemicals found in many sports drinks.