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The Times of India

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Frozen vs fresh fruits and vegetables: Which is actually healthier?

Forget the fresh vs. frozen debate; both can be equally nutritious. Fresh produce loses vitamins during transport and storage, while frozen options are often picked at peak ripeness and flash-frozen to lock in nutrients. Consider texture and flavour for fresh, but for convenience and reduced waste, frozen shines. Ultimately, the healthiest choice is what you'll actually eat, making both valuable in a balanced diet.

21 Jun 2026 11:00 am