The Times of India

From spending time outdoors to keeping a gratitude journal: Simple ways to reduce stress

Stress has been made an unavoidable aspect of contemporary life. It might come from work pressure, money problems, family responsibilities, or even the constant barrage of messages from our smart phones. While some stress might sometimes prove beneficial to us, too much of it would not only do us physical harm but would also negatively affect our mental health putting us at risks of numerous diseases such as depression, anxiety, heart disease, and insomnia. Here's a look at ways on how to manage your stress: