From blood sugar to brain function: What happens to the body after quitting sugar for 4 weeks

Excessive sugar harms health. Cutting it out for four weeks can reset the body. The first week involves detox. Energy levels stabilize in the second week. Inflammation reduces by week three. The immune system strengthens in the final week. Taste buds adjust, reducing cravings. Replacing sugary drinks with water lowers health risks. This challenge promotes long-term health.