The Times of India

Figs are more powerful than you think: Heres what happens when you eat them regularly and how to eat it properly

Soft, naturally sweet, and packed with nutrients, figs are more than just a seasonal fruit. From improving digestion to supporting heart health, figs offer several benefits when eaten the right way. Heres a closer look at why this ancient fruit still holds a place in modern wellness routines, how to consume it properly, and what science says about its health value.