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Fight cold and cough with guava: 7 reasons to eat the fruit in winters

Guava, a seasonal tropical fruit, ripens post-harvest and is abundant in cooler months, reducing spoilage. Rich in Vitamin C, fibre, and potassium, its pulp, peel, and leaves offer significant nutritional and medicinal benefits. Scientific studies highlight its antioxidant, antimicrobial, and digestive health properties, making it a winter health staple.

2 Jan 2026 3:00 pm