The Times of India

Feeling low? These 5 simple habits can help you feel better in less than 15 minutes

Small pauses can help reset your mind and regain focus quickly. Stepping outside allows senses to slow down and break stress cycles. Writing down worries can make them feel less overwhelming and more manageable. Moving your body for ten minutes improves circulation and refreshes your mind. Completing one small avoided task creates accomplishment and reduces overwhelm.