Eating almonds daily could lower bad cholesterol, boost heart health, and support metabolic wellness; study reveals

Research indicates that daily almond consumption, around 45 nuts, significantly improves heart health and metabolic wellness. Almonds lower LDL cholesterol, enhance gut health, and reduce inflammation due to nutrients like vitamin E, fiber, and healthy fats. Studies suggest benefits for those with metabolic syndrome and healthy adults, promoting cholesterol balance and cardiovascular function.