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Diagnosed with prediabetes? How to prevent type 2 diabetes

Prediabetes, a condition where blood sugar is elevated but not yet diabetic, affects over a third of American adults. It significantly increases the risk of developing type 2 diabetes, heart disease, and stroke. Lifestyle changes like maintaining a healthy weight, eating a balanced diet, and regular exercise are crucial for prevention and potential reversal.

1 Jan 2026 2:09 pm