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Cast iron vs. non-stick vs. stainless steel: Which cookware is healthiest to cook

Choosing cookware impacts health and cooking. Cast iron offers natural iron and excellent heat retention, ideal for slow cooking but heavy. Stainless steel is safe, durable, and perfect for acidic foods. Non-stick pans enable low-fat cooking but require careful handling and frequent replacement. Each material has unique benefits and drawbacks for your kitchen.

18 Dec 2025 2:00 am