News

Can creatine improve brain energy in perimenopausal and menopausal women; study reveals

New research explores how creatine might help women during perimenopause and menopause. A study shows creatine hydrochloride improved reaction times and brain creatine levels in women. This compound supports brain energy, which can decline during hormonal shifts. Creatine may ease challenges like fatigue and focus issues. It offers potential cognitive and metabolic benefits during this life transition.