The Times of India News

Butternut squash benefits: Why this winter vegetable is great for heart, eye, and gut health naturally

Butternut squash offers a wealth of health benefits, boasting essential vitamins like A, C, and E, crucial for vision, immunity, and skin. Its fiber content promotes digestive health and aids weight management, while potassium and magnesium support heart function. This versatile vegetable is a delicious way to boost overall well-being.