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The Times of India

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Binaural beats for focus: Do these viral audio tracks really work?

As interest in effective focus strategies grows, binaural beats have emerged as an intriguing option, crafted to manipulate brainwaves for heightened concentration. Some studies indicate they may offer subtle benefits in boosting attention and reducing anxiety, but specialists remind us they shouldn't be mistaken for a miracle solution.

5 Mar 2026 12:04 pm