The Times of India

Are raw eggs safe to eat? Can overcooking destroy nutrients and taste? Expert tips on how to consume and handle them

Eggs are a nutritious breakfast staple, but safety concerns like Salmonella and cholesterol persist. While raw eggs pose infection risks and offer less usable nutrition, overcooking diminishes flavor and some nutrients. Proper cooking until whites are set, with yolks soft or medium, balances safety, taste, and nutritional value.