The Times of India

Ageing is inevitable, declining isn't: Doctor shares 5 simple daily yoga habits that can help you stay strong, balanced and independent

Healthy ageing is not built on dramatic lifestyle changes. It often comes down to small, consistent habits that support mobility, balance, sleep, breathing, and overall wellbeing. Experts believe that combining simple yoga practices with mindful living can help people maintain strength and independence as they grow older. Here are five easy daily yoga habits that can make a meaningful difference over time.