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Others / The Times of India

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A handful of nuts daily can reduce the risk of heart disease by up to 30%

Plain and unsalted nuts provide the highest nutritional value. People should replace their unhealthy snack choices with nuts, because it helps them maintain their weight. Research indicates that eating nuts in this manner show no significant effect on body weight, unless you go overboard on the consumption

6 Dec 2025 10:28 am