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The Times of India

Others / The Times of India

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9 easy ways to be happier and stress-free (And they're really simple)

Life's chaos and stress can sometimes get on our nerves and make us feel overwhelmed. But you don't need grand gestures to feel happy. Instead, even tiny, simple and doable habits can help rewire your brain to be happier and stress-free. Backed by science, some of these habits lower cortisol (your stress hormone) and help produce feel-good hormones like dopamine and serotonin. Here we list some of them:

28 Jan 2026 10:01 am