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Others / The Times of India

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8 hours straight sleep vs. split sleep: Which works better for your body

New research suggests splitting sleep into night and daytime naps can boost memory and reduce sleep pressure, offering benefits comparable to continuous sleep. This biphasic approach provides flexibility for irregular schedules, enhancing cognitive function and alertness. Understanding your body's response is key to choosing the optimal sleep structure for well-being.

6 Dec 2025 7:10 am