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The Times of India

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8 Indian dinners with over 30g protein that don't require protein powder

People who exercise regularly, are older, or are trying to build muscle may need more. A dinner that delivers over 30g of protein can therefore make a significant contribution to your daily requirement. Here are eight Indian dinner ideas that are filling, naturally protein-rich and easy to recreate at home.

7 Jul 2026 12:00 pm