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The Times of India

Others / The Times of India

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7 yoga poses that people with high BP can do safely

Yoga offers a low-impact, sustainable way to manage high blood pressure. Simple poses combined with slow breathing can calm the nervous system, improve circulation, and reduce stress. The key lies in gentle practice, not intensity. With regular effort, these small steps can support long-term heart health.

26 Apr 2026 3:03 pm