6 hidden dangers of staying up late: Effects on heart, diabetes risk, and more; says expert

Consistently staying up late disrupts the body's natural rhythm, impacting metabolism, hormones, and cognitive function. This can lead to weight gain, hormonal imbalances, and an increased risk of diabetes and heart disease. Prioritizing a consistent, earlier bedtime is crucial for maintaining energy, mental clarity, and long-term well-being, mitigating these hidden health risks.