6 exercises you should avoid if you have back pain
Back pain can develop into a major problem that affects our day-to-day chores. A lot of people resort to exercise as a relief or strengthening habit for their backs-but not all exercises are safe when you are dealing with back pain. Some types of movements can actually worsen the pain or even cause new injuries if done improperly or without proper guidance. The distinctions in which exercises to avoid and which alternatives can help support recovery and safely build strength are important to recognize if you have back pain. Here are six exercises you should avoid if you experience back pain-and explanations for why they can be so-harmful.
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