The Times of India News

5 vitamin deficiencies that are linked to poor hair growth and food sources that can help

Common hair problems are not always genetic. Sometimes, your dietary habits play an important role in maintaining hair health. A number of vitamins, and their deficiencies, can determine how well your hair growth thrives. Addressing these shortcomings can help with better hair growth and maintain overall hair health. Here are 5 vitamin deficiencies that are linked to poor health growth and also mentioned are the food sources that can help manage these deficiencies. A study in the Nutrients Journal notes that adequate consumption of vitamin A is necessary for the maintenance of healthy skin and hair. However, the study also warns that too much or too little of the vitamin can worsen hair health.