The Times of India

5 reasons why people with strict parents struggle with boundaries in relationships-- And how to fix it

Growing up under a strict roof isn't just about early curfews or keeping your room spotless; its often about internalizing a quiet, persistent voice that says your needs come second to everyone elses rules. In 2026, were finally having more honest conversations about our inner child, and for good reason. If you were raised where o was treated as an act of war, your adult romantic life probably feels like a high-stakes negotiation where youre always the one giving up ground. You aren't rokenyou were just trained to prioritize survival over self-expression. Lets unpack why those old house rules are sabotaging your current happiness.