SENSEX
NIFTY
GOLD
USD/INR

Weather

image 20    C

Others News

The Times of India News

Others / The Times of India

details

5 reasons digestion worsens in the winter and slows your gut down

Winter's chill and shorter days quietly slow your digestion. Cold temperatures, reduced activity, and richer foods make your gut work harder and slower. Lower water intake and disrupted sleep further complicate things. Understanding these seasonal shifts can help you support your digestive system through the colder months with simple adjustments.

24 Dec 2025 4:53 pm