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5 gym mistakes that can put heart health at risk

Physical activity has shown to improve cardiovascular health. From lowering to reducing the risk of heart attacks and strokes, exercise is well-known for its heart-healthy benefits. But what if some mistakes you make at the gym become threatening for your heart? Below are evidence based gym mistakes that can put heart health at risk. Overexertion Pushing the body beyond limits without progressive buildup, can put the heart at risk. Studies show that vigorous exertion can temporarily increase the risk of acute cardiovascular events. Tip: Warm up for 10 to 15 minutes with light activity before jumping to high intensity workouts. Not giving the body time to rest and recover can become a major red flag. According to PMC, heavy training loads without enough rest have shown to change heart rate and bp responses. These factors somewhat indicate that the cardiovascular system is under strain.

19 Dec 2025 11:00 pm