5 common workouts that silently damage your joints

Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with heavy weights, behind-the-neck presses, high-impact jumps on hard surfaces, kipping pull-ups, and heavy straight-leg deadlifts as particularly problematic. These movements can lead to cartilage wear and soft tissue strain, urging a focus on controlled progression and proper form for long-term joint health.