The Times of India

5 Health benefits of bay leaves: Why this everyday kitchen spice deserves a spot in your diet

Bay leaves provide antioxidants protecting cells from oxidative stress and damage. These herbs traditionally aid digestion by stimulating digestive enzyme secretion. Bay leaves positively impact insulin and glucose metabolism for blood sugar control. They also improve cardiovascular health by strengthening blood vessels and circulation. Furthermore, bay leaves strengthen the immune system with antibacterial compounds and vitamins.