4 high-fiber foods you might be ignoring, as revealed by Harvard Gastro

Chickpeas, or chole, is popular all across the world. Roughly a fifth of their weight-about (18 to 22 percent) is fiber, split between soluble, and insoluble varieties, says Dr Sethi, that play a crucial role in smooth digestion and overall gut health. Apart from that, chickpeas supply galactooligosaccharides, a fiber that feeds bacteria like lactobacilli in your gut, helping to finetune digestion and boost magnesium absorption